Are Freeze Dried Strawberries Good For You?

are freeze dried strawberries good for you banner with text

Freeze Dried Fruits

Freeze-dried fruits are getting more and more popular these days, and with good reason. They’re packed with flavor, nutritious, and have that highly satisfying crunch. They’re so good, you can’t get enough of them! Which got lots of people wondering: are freeze dried strawberries good for you?

They Most Certainly Are!

Freeze-dried strawberries are good for you because they’re packed with nutrients. This is because freeze-drying preserves as much as 90% of nutrients. Some even say us much as 97%!

When done right, they’re even more nutritious than fresh ones. Why? Because as the fruits mature, the nutrients also spoil because of oxidation. When you freeze-dry strawberries, you preserve as much of the nutrients that the fruit has at that moment.

How does this happen? Because freeze-drying doesn’t involve using high temperature like dehydrating and canning does. It works by taking out moisture from the solid state (ice) to the gas state (water vapor). How does this happen? Because of a special pressurized chamber that forces water to change.

Why Are Freeze Dried Strawberries Good For You?

Here are several reasons why eating them is good for you.

Loaded With Vitamins and Minerals

According to a study, freeze-dried strawberries have a higher Vitamin C content than dried strawberries. They’re also a good source of vitamin A, iron, and potassium which are essential nutrients for a healthy immune system. They also help you regulate your blood pressure.

Low In Calories

Strawberries are naturally low in calories, which makes them a great guilt-free snack. As long as your freeze-dried strawberries don’t contain any additives, you’ll still enjoy the low-calorie benefit. They definitely go well with your health and fitness goals.

healthy breakfast with freeze dried strawberries

High In Fiber

As with fresh fruits, freeze-dried strawberries are high in fiber. They promote balanced digestion that helps you absorb most of the nutrition in your diet. They help keep your cholesterol levels low, which in turn helps you keep your heart and blood vessels healthy.

Rich In Antioxidants

Free radicals are almost everywhere. They’re in the air we breathe, the water we drink, and the food we eat. As a result, we have a lesser defense against certain illnesses and health problems.

Freeze-dried strawberries, though, are rich in antioxidants. They help us fight the damaging effects of free radicals. As a result, we feel more energized and healthier. Our skin glows, and we are better equipped to fight against everyday exposure.

Are Freeze Dried Strawberries Good For You? Best Ways to Benefit:

Now that you know that eating freeze-dried strawberries are good for you, here are several ways to gain from them.

Drink Lots Of Water

It’s true that eating freeze-dried strawberries is like eating fresh ones in terms of nutrition. The only difference is freeze-dried fruits don’t have water in them. So what you’re body would do is use it’s own water to soften the fruit for digestion. This can lead to dehydration and result in several health complications, which we’ll discuss below.

Eat in Moderation

Although freeze-dried fruit also has beneficial nutrients, as they say, too much of a good thing is still bad for you. Overeating freeze-dried fruits can lead to several health issues like:

  • Stomach cramps
  • Bloating
  • Abdominal pain
  • Constipation
  • Diarrhea
  • Sugar crash
  • Tooth decay

Now you may be wondering about the sugar crash and tooth decay. This is because freeze-dried fruits have natural sugars in them. Especially when you freeze-dried them at their peak ripeness. Also, some brands like So Natural add sugar to their freeze-dried strawberries. So you really have to be mindful of how much freeze-dried strawberries you’re eating.

freeze dried strawberries in a bowl

Mix Them with Other Food

Have fun with your freeze-dried fruit by adding them to other fruits or meals. They’re awesome in adding a layer of flavor and texture to your morning cereals. Mix them up with your protein shakes for a delicious powwow booster. Or you can also add them to salads for an added crunch if you’re not a fan of croutons. For other ideas, here are some recipes using freeze-dried strawberries.

Read the label

If you’re not freeze-drying your own strawberries, it’s always good practice to read the label. Especially if you’re on a special kind of diet.

Look for brands that are non-GMO, organic, gluten-free, and sugar-free. This way, you know that what you’re eating is good for you. Also, check for allergens in the package. For example, some brands produce and pack their freeze-dried fruits in an environment that handles wheat, gluten, soy, egg, milk, and nuts.


Are freeze dried strawberries good for you? Yes, they are! They are so full of nutrients that they can help keep your body healthy. They boost your immune system, so you have a better defense against common illnesses. They also have antioxidants that help you live longer, feel younger, and fight deadly diseases.

But of course, you can’t have too much of a good thing. Eating too many freeze-dried strawberries can still lead to health problems. You have to strike a balance to get the most out of eating them.

Always drink lots of water when you’re snacking on freeze-dried fruit. Not only will it help you appreciate the flavors more, but it will help prevent dehydration. Nothing worse than bingeing on freeze-dried strawberries only to feel parched and uncomfortable afterward. Hydrating also keeps your gut well lubricated for better digestion and absorption of the good stuff in the freeze-dried fruit.

Eat in moderation and also eat other healthy food. For example, you can mix strawberries with other healthy food items that compliment, if not enhance, their natural nutrients.

How do you feel when you eat freeze-dried strawberries? Let us know in the comment section!

Also, please subscribe to our YouTube Channel for tips, tricks, and updates on freeze drying. Hit the bell, too, to know when we upload new content. See you!

Leave a Reply